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Sanger High School

Counseling Department » Virtual Calming Room

Virtual Calming Room

During overwhelming times in our life, it's important to find ways to relax and cope. The Virtual Calming Room is a place for students to find tools and strategies for managing emotions and feelings. Enjoy and take some time for yourself!
 
SOUNDS AND MUSIC
 
. . .
Guitar                                   Waterfall                             Thunder                               Ocean
 
. . .
Piano                                     Harp                                      Guitar                                   Flute & Violin
 
 
VISUAL RELAXATION
 
. . .
Kaleidoscope                     Calming Bottle                  Aquarium                            Space Travel
 
. . .  
Coral Reef                           Sensory                                Cosmic                                  Earth from Above
 
 
BREATHING TECHNIQUES
 
. . .
3 Minute Mindful             Take 5 Breathing              Rainbow Breath                  Calm Breathe Bubble
Breathing
 
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Square Breathing              4-7-8 Breathing
                                                for Kids & Teens
 
 
LIVING ANIMAL CAMERA
 
Panda    elephant. Tiger   
Koala. Giraffe   Penguin   
Polar Bear. Ape